Resources hub

Free guides, tools and research

Printable guides, interactive tools and reference libraries to help you understand your biology and act on it.

Quick answer

What's the best free resource to start with?

Start with the Wellness Assessment to identify your top focus areas, then download the Longevity Starter Guide for a printable, evidence-informed checklist covering sleep, movement, nutrition, stress and personalized testing.

Printable guides

Download a free guide

Sample personalized wellness report booklets

Printable guide · 5 sections · 30 checkpoints

The Longevity Starter Guide

A printable, one-sitting framework covering the five pillars most consistently linked with healthy aging: sleep, movement, nutrition, stress and personalized testing.

Open the guide

Printable guide · 4 sections · 22 checkpoints

The Methylation & MTHFR Primer

A plain-English primer on methylation, the MTHFR gene, folate forms and how to talk to your clinician about genetic results — without the internet fear.

Open the guide

Printable checklist · 4 sections · 24 checkpoints

The Sleep & Recovery Checklist

A 7-day reset for better sleep and faster recovery: light, temperature, caffeine timing, training load and a wind-down routine you can actually keep.

Open the guide

Tools and libraries

Wellness AssessmentFind your top focus areas in 3 minutes.Biological Age CalculatorEstimate your biological age from 12 habits.Wellness Type QuizDiscover your wellness optimization type.AnswersDirect, evidence-rated answers to common questions.Research CenterKey studies with plain-English summaries.GlossaryLongevity and genetics terms, explained.ComparisonsSide-by-side decision guides.FAQ CenterSearchable answers to common questions.Location GuidesAll 50 states, 16 metros and 100 cities.

Topic hubs

Blog categories

5 sections · 30 checkpoints

Free printable guide

The Longevity Starter Guide

A printable, one-sitting framework covering the five pillars most consistently linked with healthy aging: sleep, movement, nutrition, stress and personalized testing.

FAQ

Free resources FAQs

Are Live10X resources free?

Yes. The printable guides, the wellness assessment, the biological age calculator and the wellness type quiz are all free.

Which free tool should I start with?

Start with the wellness assessment to find your focus areas, then use the biological age calculator and wellness quiz to personalize your plan.

What happens to my information when I download a guide?

We store your name and email to send the guide and the Live10X Briefing. You can unsubscribe anytime; see our privacy policy.

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Stop guessing. Start with data — and a plan.

Take the free wellness assessment to find your highest-leverage focus areas, then explore genetic testing when you're ready to personalize further.

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