Locations hub
Longevity & Wellness Guides for All 50 States
Health advice is universal — but Phoenix heat, Seattle's gray winters, Denver's altitude and Miami's humidity change the details. Explore evidence-informed guides built for where you live.
Quick answer
How does where you live affect longevity?
Local climate, daylight, altitude, sun exposure, commute patterns, food culture and access to green space all influence sleep, activity, stress and nutrition. Tailoring hydration, training times, light exposure and daily movement to your location helps you apply longevity fundamentals more effectively.
- State & D.C. guides
- 51
- Metro guides
- 16
- City guides
- 100
At a glance
Key takeaways
- Every state guide covers climate, daylight, vitamin D, local trends, outdoor destinations and FAQs.
- Metro guides compare climate, elevation and daylight across neighboring cities.
- City guides add named public places, a seasonal playbook and nearby-city links.
- Live10X is online-only — we list public amenities, never paid placements.
Browse by state
All 50 states + Washington, D.C.
Northeast
Southeast
Midwest
Metro areas
Metro wellness guides
3 citiesSouth FloridaMiami · Fort Lauderdale · Boca Raton 2 citiesTampa BayTampa · Sarasota 3 citiesNortheast FloridaJacksonville · St. Augustine · Ponte Vedra 2 citiesDallas–Fort WorthDallas · Fort Worth 2 citiesGreater PhoenixPhoenix · Scottsdale 2 citiesGreater NashvilleNashville · Franklin 3 citiesGreater Los AngelesLos Angeles · Santa Monica · Orange County 2 citiesBay AreaSan Francisco · San Jose 4 citiesFront RangeDenver · Boulder · Colorado Springs · Fort Collins 2 citiesSalt Lake & Park CitySalt Lake City · Park City 3 citiesNew York MetroNew York City · Hoboken · Stamford 2 citiesKansas City MetroKansas City · Overland Park 2 citiesSoutheast MichiganDetroit · Ann Arbor 2 citiesWashington–BaltimoreWashington, D.C. · Baltimore 2 citiesGreater PhiladelphiaPhiladelphia · Wilmington 2 citiesAlbuquerque–Santa FeAlbuquerque · Santa Fe
Featured
In-depth city guides
Miami-Dade County, FLMiamiHeat-smart training · Recovery studio culture · Latin-Caribbean food traditionsRead the Miami guide Hillsborough County, FLTampaWaterfront fitness · Sports-inspired performance · Young professional wellnessRead the Tampa guide Duval County, FLJacksonvilleCommute countermeasures · Military-inspired fitness · Beach & trail cultureRead the Jacksonville guide Collier County, FLNaplesPickleball & racquet sports · Strength for independence · Preventative wellnessRead the Naples guide Sarasota County, FLSarasotaActive aging · Lifelong learning & arts · Market-fresh eatingRead the Sarasota guide St. Johns County, FLSt. AugustineWalkable living · Shift-work wellness · Coastal & Minorcan flavorsRead the St. Augustine guide St. Johns County, FLPonte VedraGolf performance & mobility · Executive performance · Family preventative wellnessRead the Ponte Vedra guide Travis County, TXAustinSocial sauna & cold plunge · Tech-career optimization · Outdoor fitnessRead the Austin guide Dallas County, TXDallasExecutive preventative health · Trail running culture · Strength & body compositionRead the Dallas guide Harris County, TXHoustonMedical-literate wellness · Shift-work sleep strategies · Bayou & park fitnessRead the Houston guide Maricopa County, AZScottsdaleWellness resort culture · Sunrise desert hiking · Active agingRead the Scottsdale guide Maricopa County, AZPhoenixHeat-adapted routines · Desert preserve hiking · Hydration cultureRead the Phoenix guide Davidson County, TNNashvilleNight-owl wellness · Healthcare-industry literacy · Greenway fitnessRead the Nashville guide Williamson County, TNFranklinFamily preventative wellness · Youth sports & recovery · Farm-to-table eatingRead the Franklin guide San Diego County, CASan DiegoOcean cold exposure · Genomics literacy · Year-round outdoor fitnessRead the San Diego guide Orange County, CAOrange CountyStudio biohacking · Beach & surf fitness · Planned-community cyclingRead the Orange County guide
A–Z
All 100 city guides
FAQ
Location guide FAQs
Why does Live10X publish location guides?
Climate, daylight, altitude, culture and lifestyle shape health. Heat, humidity, short winter days, elevation and local fitness culture all change what matters most. Our state, metro and city guides translate evidence-based wellness into local context.
How are the local guides built?
Each guide combines public reference data — coordinates, elevation, climate type and notable public places — with values we calculate, like day length and the months when sunlight is too weak for vitamin D production. Read our research methodology.
Does Live10X have clinics in these cities?
No. Live10X is an online education resource. Our guides explain local wellness context and how to access at-home testing and resources wherever you live.
Can I take a wellness genetic test if my city isn't listed?
Yes. At-home wellness genetic tests are ordered online and completed with a mailed sample kit, so location isn't a barrier. See our genetic testing guide.
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