Free wellness assessment

Where should you focus first?

Answer 10 quick questions and get a personalized focus map across six domains — energy, sleep, recovery, focus, stress and digestion — with practical next steps.

About 3 minutes Scored privately in your browser Personalized focus map

Question 1 of 10· Energy0%

How would you describe your energy on most days?

Steady from morning to eveningGood mornings, noticeable afternoon dipUp and down — I rely on caffeine or sugarLow for most of the day

Scored privately in your browser. Educational only — not a medical assessment.

Quick answer

What is a wellness assessment?

A wellness assessment is a short questionnaire that scores everyday areas — like energy, sleep, recovery, focus, stress and digestion — to highlight where small changes may have the biggest impact. It's an educational starting point, not a medical diagnosis.

What we score

Energy: Anchor a consistent wake time, get morning daylight and build protein-forward meals to reduce crashes.
Sleep: Protect a 7–9 hour window, set a caffeine cutoff and keep your bedroom cool, dark and quiet.
Recovery: Balance hard days with easy ones, eat enough protein and treat sleep as your main recovery tool.
Focus: Protect one 60–90 minute deep-work block daily with notifications off and your phone out of reach.
Stress: Add five minutes of slow breathing or cyclic sighing daily and schedule time outdoors.
Digestion: Work toward 30 different plants a week, add fermented foods and increase fiber gradually.

FAQ

Wellness assessment FAQs

How long does the wellness assessment take?

About three minutes. There are 10 multiple-choice questions plus one question about your main goal.

Is my data private?

Your answers are scored in your browser. Nothing is sent unless you choose to email yourself your results, in which case we store your name, email and scores to send them. See our privacy policy.

Is this a medical assessment?

No. It's an educational snapshot of everyday wellness habits and experiences. It doesn't diagnose any condition. If you have concerning symptoms, talk with a healthcare professional.

What do I get at the end?

An overall score, a score for each of six domains, your top two focus areas with practical first steps, links to our in-depth guides and an optional email with a 7-day starter plan.

How does this relate to genetic testing?

The assessment shows where to focus based on how you feel and live today. Genetic testing can add context about your biology — for example methylation and caffeine metabolism. Learn more in our genetic testing guide.