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Research, writing and fact-checking

Live10X Editorial Team

The Live10X Editorial Team researches, writes and fact-checks every guide on Live10X using peer-reviewed research and public-health guidance.
43 published guides & articlesContributing since September 1, 2026

About Live10X Editorial Team

The Live10X Editorial Team produces the guides, comparisons, glossary entries, local guides and tools on Live10X. We translate peer-reviewed research and public-health guidance on longevity, wellness genetics, sleep, recovery and performance into plain-English answers you can act on.

Every page follows our editorial standards and content review policy: we lead with a direct answer, rate the strength of the evidence, cite our sources, avoid disease-treatment claims and review pages on a regular schedule. When the evidence changes, the page changes.

Live10X is an independent publisher and an affiliate of 10X Health. Commercial relationships never influence our evidence ratings, and every affiliate link is disclosed.

How we work

Standards behind every page

  • Direct answer first, then nuance and limitations
  • Evidence rated Strong, Moderate, Emerging or Limited
  • Primary sources: systematic reviews, randomized trials, guidelines
  • No diagnosis, treatment or cure claims — ever
  • Scheduled reviews every 6–12 months, plus updates when evidence changes
Read our editorial standards

Article history

Latest articles by Live10X Editorial Team

10X Health Gut Health test kit pouch
Gut Health & Nutrition 2 min read

Gut Microbiome Basics: Why Fiber Diversity Matters

What the gut microbiome is, why fiber diversity beats any superfood, what fermented-food research shows and easy ways to eat 30 plants a week.

Hands adjusting a recovery therapy device control panel
Sleep & Recovery 2 min read

Active Recovery vs. Rest Days: How to Choose

When to take a full rest day, when light movement helps more, and how to read your body's signals — plus sample active recovery sessions and a simple weekly structure.

Sleep & Recovery 2 min read

The 15-Point Sleep Optimization Checklist

A 15-point sleep checklist covering timing, light, caffeine, alcohol, temperature, wind-down routines and when to see a sleep professional.

Runner beside a 10X Health Methylation Genetic Test kit with callouts for 27 genes, 6 body systems, a personalized report and a wellness consultation
Genetics & Methylation 4 min read

What Does a Methylation Genetic Test Actually Look At?

A clear breakdown of the genes and body systems a methylation genetic test typically covers, what the results can tell you, and how to use them without overreacting.

Man performing an overhead dumbbell press in a gym
Longevity & Healthy Aging 3 min read

12 Daily Habits Linked to Healthier Biological Aging

The everyday habits most linked with slower biological aging — strength, sleep, plant diversity, connection — and how to fit them into real life.

Guides maintained

Topic guides & comparisons

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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